Natural Ways to Keep Skin Healthy

SLEEP AND SKIN REJUVENATION

Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night. Make-up can interfere with the skin's rejuvenation process, so all make-up should be removed before going to bed.

NATURAL SUPPLEMENTS

Natural supplements can keep your skin looking healthy. Anti ageing supplements can help prevent signs of ageing. Natural supplements can also help fix some common problems. Here are some of the best natural and anti-ageing supplements for healthy skin. 
Primrose Oil
Omega-3
Vitamin A
Vitamin E
Zinc (to help heal damaged skin)