Natural Ways to Keep Skin Healthy

Natural Ways to Keep Skin Healthy

Keeping your skin healthy does not need to involve expensive beauty products. 
Here are some tips for healthy skin, using natural products.

FOODS FOR HEALTHY SKIN

One of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin. 
Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
Fresh fruit and vegetables
Water
Tea
HYDRATION

Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol. Cold weather and hot water can dry out skin, so these should be avoided as much as possible. People with dry skin should always wear a sunscreen, even during winter.