Skin Care and Diet

There is a direct relationship between what we eat and what we look. The better we feed our body, the better it is reflected by skin. So by eating well, we can keep our skin in a good condition for a longer period, thus preventing not only the wrinkles but also many skin problems. Nowadays, it is well mentioned that eating "the right diet" can prevent premature wrinkling and even delay them from appearing at the right time, but it is far less documented that a balanced diet can prevent or at least reduce the symptoms of many skin diseases like eczema/ dermatitis. But the question here is which diet is really good for skin and hairs. The answer is quite simple; the diet which is good for our whole body, because a healthy body is more likely to get healthy skin and hairs. However, there are some foods that are particularly good for skin.