Skin Care and Diet

Fresh fruits and vegetablesEvery one is well aware that a lot of fruits and vegetables are very good for our general well being as well as our skin and hairs. This is because they contain a wide variety of antioxidants that protect skin cells from damage by free radicals thus preventing premature wrinkling and fine lines. Make sure to take them uncooked or only partially cooked, because heat damages most of the anti oxidants. Fresh fruits and vegetablesEvery one is well aware that a lot of fruits and vegetables are very good for our general well being as well as our skin and hairs. This is because they contain a wide variety of antioxidants that protect skin cells from damage by free radicals thus preventing premature wrinkling and fine lines. Make sure to take them uncooked or only partially cooked, because heat damages most of the anti oxidants.