Skin Care and Diet

• Essential fatty acids The most important Essential fatty acids are Omegas 3, 6 & 9 groups. These fatty acids are essential for our general health as well as skin and hairs. However our bodies can not produce these themselves, they have to be taken orally. When taken regularly along with fresh fruits and green leafy vegetables, EFAs benefit both our health and our skin. The main sources of EFAs are;
  Fish like salmon, mackerel, herring, tuna and sardines contains oils that will help nourish your skin. You can also use fish oil supplements to full fill your body requirements.
  Flaxseeds (linseeds) are an excellent source of omega-3 fatty acids, which promote good skin health. Try to add flaxseed to your breakfast cereals. Flaxseed is also known to prevent premature graying of hairs.
  Avocados, nuts and seeds.
  Margarines and sunflower oils
  Grape seeds, pumpkin seeds, watermelon seeds, Rosehip seeds.
  Walnuts, sesame, safflower, sunflower.Essential fatty acids The most important Essential fatty acids are Omegas 3, 6 & 9 groups. These fatty acids are essential for our general health as well as skin and hairs. However our bodies can not produce these themselves, they have to be taken orally. When taken regularly along with fresh fruits and green leafy vegetables, EFAs benefit both our health and our skin. The main sources of EFAs are;
  Fish like salmon, mackerel, herring, tuna and sardines contains oils that will help nourish your skin. You can also use fish oil supplements to full fill your body requirements.
  Flaxseeds (linseeds) are an excellent source of omega-3 fatty acids, which promote good skin health. Try to add flaxseed to your breakfast cereals. Flaxseed is also known to prevent premature graying of hairs.
  Avocados, nuts and seeds.
  Margarines and sunflower oils
  Grape seeds, pumpkin seeds, watermelon seeds, Rosehip seeds.
  Walnuts, sesame, safflower, sunflower.