Skin Care and Diet

MineralsCertain minerals are vital for healthy skin and hairs. The most important ones are;
Silica is important constituent of hairs. It is found in potatoes, cucumbers and sprouts.
Iron deficiency may result in hair loss, hence it must be taken in adequate amounts. Iron rich foods include whole grain cereals, broccoli and dark green leafy vegetables, eggs, dates, and raisins, red meat.
Magnesium deficiency can cause skin disorders and hair loss. It is found in banana, almonds, , bran, corns, dairy products, fruits like figs, grapefruits, apples, apricots as well as meat.
Copper is important for the production of skin pigment and for the prevention of blotches under the skin from ruptured blood vessels. It also cooperates with other nutrients to pre serve the integrity of the elastic-like fibers supporting the skin
Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. It also prevents hair loss, and brittle nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate. Sea foods, brewer's yeast, eggs, red meat and legumes are good sources of zinc.
Selenium preserves tissue elasticity and slows down the ageing and hardening of of tissues caused by oxidation. Food sources of selenium include wholegrain cereals, seafood, garlic and eggs. MineralsCertain minerals are vital for healthy skin and hairs. The most important ones are;
Silica is important constituent of hairs. It is found in potatoes, cucumbers and sprouts.
Iron deficiency may result in hair loss, hence it must be taken in adequate amounts. Iron rich foods include whole grain cereals, broccoli and dark green leafy vegetables, eggs, dates, and raisins, red meat.
Magnesium deficiency can cause skin disorders and hair loss. It is found in banana, almonds, , bran, corns, dairy products, fruits like figs, grapefruits, apples, apricots as well as meat.
Copper is important for the production of skin pigment and for the prevention of blotches under the skin from ruptured blood vessels. It also cooperates with other nutrients to pre serve the integrity of the elastic-like fibers supporting the skin
Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. It also prevents hair loss, and brittle nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate. Sea foods, brewer's yeast, eggs, red meat and legumes are good sources of zinc.
Selenium preserves tissue elasticity and slows down the ageing and hardening of of tissues caused by oxidation. Food sources of selenium include wholegrain cereals, seafood, garlic and eggs.