Vitatamin and beauty care

Vitamins Vitamin E protects cell membranes and prevents damage to membrane-associated exzymes. Food sources of vitamin E include vegetable oils, wheat germ, brown rice and oats, nuts, dairy products, meats and margarine. Studies have shown that vitamin E;
# helps inactivate free radicals.# Decreases scar formation.# Vitamin E applied to the skin within 2 minutes of excessive sun exposure may ease the redness inflammation and swelling associated with sunburn.
Vitamin C is essential for the production of collagen, which is an important structural protein in the body that is found in tissues such as the skin and nails. Vitamin C also promotes absorption of iron, hence preventing iron deficiency.
Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes) and dark green (broccoli, spinach, kale) vegetables - all of which are high in vitamin A. Vitamins Vitamin E protects cell membranes and prevents damage to membrane-associated exzymes. Food sources of vitamin E include vegetable oils, wheat germ, brown rice and oats, nuts, dairy products, meats and margarine. Studies have shown that vitamin E;
# helps inactivate free radicals.# Decreases scar formation.# Vitamin E applied to the skin within 2 minutes of excessive sun exposure may ease the redness inflammation and swelling associated with sunburn.
Vitamin C is essential for the production of collagen, which is an important structural protein in the body that is found in tissues such as the skin and nails. Vitamin C also promotes absorption of iron, hence preventing iron deficiency.
Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes) and dark green (broccoli, spinach, kale) vegetables - all of which are high in vitamin A.