Eat Your Way To Glowing Skin

Acidophilus yoghurt
Why: Acidophilus has ‘live 

bacteria’ in it which is fab for intestinal health. 
What that means for you: Glowing from the inside out - good intestinal health is reflected in healthier looking skin.



Whole-wheat bread
Why: It’s a great source of selenium.
What that means for you: Selenium plays a key role in health of skin cells to keep your skin looking amazing – so all of the other vitamins and minerals you’re getting may not work as well without it. 


Spinach
Why: The same reason Popeye ate it – all that iron! 
What that means for you: Iron makes sure your skin gets enough oxygen, which prevents it from looking dull and lifeless.


Green tea
Why: It can reduce the risk of damage from ultraviolet light. 
What that means for you: Studies have shown that it can reduce the risk of skin cancer and to some extent prevent sunburn – say buh-bye to that Rudolph nose!