Eat Your Way To Glowing Skin

Eat Your Way To Glowing Skin 

You know when your mum told you you are what you eat? Well, unlike the whole Santa thing, turns out she wasn’t just pulling the wool over your eyes - what you eat is directly related to the state of your skin. So, if you want a gorgeous glow, here’s what you should be stocking up on at the supermarket. 



Carrots
Why: They’re chocca with vitamin A – which is essential for growth and repair of skin tissues. 
What that means for you: Your skin keeps forming new cells (so the old ones can be replaced) and repairs problems in existing tissue. 


Almonds
Why: They’re rich in vitamin E which is the anti-oxidant vitamin.
What that means for you: They help with anti-aging, stop wrinkles and generally keep you in your glory years for longer. 


Honey
Why: It purifies blood and cleanses the body of toxins.
What that means for you: Cleansed blood system and lack of toxins means less rubbish hanging out under your skin which means it’s clearer on the surface.